Excessive screen time has emerged as a significant concern for children's mental well-being. Studies have revealed that prolonged engagement with digital devices can lead to emotional and behavioral issues such as anxiety, depression, and aggression. Moreover, children already grappling with these challenges are more inclined to seek solace in screens. The research encompasses various forms of screen-based activities, including social media browsing, gaming, television watching, and completing online homework. According to Dr. Michael Noetel, an associate professor at Queensland University, this pattern creates a cyclical effect where screen time exacerbates existing problems while simultaneously being used as a coping mechanism.

International researchers conducted a comprehensive analysis involving 117 studies covering over 292,000 children globally. Their findings underscore the complex interplay between screen exposure and socioemotional difficulties. Children aged six to ten appeared particularly vulnerable, with girls showing higher susceptibility to emotional challenges, while boys were more likely to increase their screen usage when facing similar struggles. Notably, gaming presented greater risks compared to educational or recreational screen use. Online games, especially, pose unique dangers as they function similarly to social media platforms, pressuring children to remain connected for extended periods, thus neglecting essential life activities like sleep and social interaction.

Despite potential benefits, such as fostering problem-solving skills or building communities, excessive gaming may hinder peer relationships and promote aggressive tendencies. Parents and policymakers must adopt a balanced approach to managing screen time. Recognizing the dual nature of screen exposure—as both a cause and symptom of emotional troubles—can empower caregivers to support healthier digital habits among children. Encouraging alternative activities that promote physical activity, creativity, and face-to-face communication can help mitigate the adverse effects of prolonged screen engagement, fostering resilience and well-rounded development in the next generation.